Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.

Dig into your back muscles to tone and strengthen your posterior chain.

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Work hard, and open the biggest joint in your body: your hips.

Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Work on your handstand practice with a little help from your friends in this partner yoga class.

Grab a partner and stretch each other out with these seated poses.

Grab a partner and stretch each other out with these standing poses.

Build strength with a little help from your friends in this partner yoga class.

Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket

Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!

Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.