Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket

Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!

Even though we start with shoulders and planks, this class has lots of leg strengthening and stretching to go along with all of the other good stuff we work on in our Vinyasa classes. Enjoy 45 minutes of really good yoga.

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

Today's practice was for Father's Day. We got strong and balanced with a bunch of tree variations. Did some well rounded stuff. And then saved a lot of time to relax into a few yin poses at the end. One of my favorites I've filmed yet!

Sweat, flow, and cultivate connection with Vytas

Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!

An hour of well rounded power yoga with a little extra focus on hips and twists. Enjoy this strong and straightforward class with Vytas

Class begins with dynamic standing poses then moves into longer holds. Lots of classic postures and focused alignment. Get ready to feel great!

Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.

Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

Start at the hips and work up through the core and shoulders. Enjoy some good hip strengtheners, plank variations and shoulder mobility.

A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...

After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

Sweat, flow, and cultivate connection with Vytas

A moderate well-rounded class but with a few very challenging holds. 3 minute plank anyone?

Flow, sweat, and breathe in this all levels class with Vytas.