Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Hips //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!

6/29/23:
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

The peak pose is not the goal. The goal is to cultivate mindfulness through intentional movement. In doing so we will maintain good range of motion and strength for a healthy body.

This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)

This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

Sweat, flow, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.