Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

Explore the different paces you can bring to your practice in this energetic class.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

Work on strengthening your back in this quick class that will leave you feeling strong and centered.

Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block

Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

Focus on the middle line of your body in this strong and quick practice.

Recommended props: 2 blocks

Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

Feel the burn with this intense core sequence that works your core in every possible direction.

Keep coming back to the strength in your center with this well rounded vinyasa flow.

Find the balance between movement and stillness in this flow class. Recommended props: 1 block

Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block