The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)

Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!

Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.

Over 20 years of teaching, Vytas has developed a distinct blend of power, vinyasa, core, mobility and more. This class is an excellent example of this. It is a well rounded offering that weaves seamlessly through various elements of the practice. Enjoy!

Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.

A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!

We begin with a strong supine core sequence, then move through sun salutations, and then, in classic Vytas style, return to the floor to repeat the same challenging core poses once more. Afterward some hip mobility, standing poses and lovely cool down.

A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.

After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.

This class begins with some new and interesting breathwork before diving into the physical plane with plenty of core, hip strength, standing poses and more. Enjoy!

This class flows through many of the poses you're accustomed to but then, during the core sequence, takes some of the contralateral versions and turns them into ipsilateral. Fancy movement terms for 'hard'. Enjoy!

The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.

This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

Today, "All Levels" means that this class will be challenging for everyone. No matter how strong you think your core is, give this a shot and see how well you do. Always make sure to only push only to your edge, never past it. Two blocks and a mindset of play will be helpful for this one.

A gentle warm-up leads into some active slide movements. Be sure to have a low friction set up so that you can glide on your floor. The slides are an excellent way to prep for the standing poses, so you should feel strong in them for this class. A few plank variations round out the active poses, ...

The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.

The idea was for this to be an easier class, but with the peak pose as twisting triangle, there was no way that was going to happen. Enjoy a well thought out, slowly paced 30 min practice.

Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.

Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!

Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.

Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!