Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

Engage your core and round your upper back in flexion before releasing into some heart opening extension.

Recommended props: 2 blocks

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap

Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks

Address all the different muscles of your core in this class that aims to be strong and accessible.

Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.

Dig into your back muscles to tone and strengthen your posterior chain.

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Work hard, and open the biggest joint in your body: your hips.

Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Work on your handstand practice with a little help from your friends in this partner yoga class.

Grab a partner and stretch each other out with these seated poses.

Grab a partner and stretch each other out with these standing poses.

Build strength with a little help from your friends in this partner yoga class.

Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block