Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

Focus on the middle line of your body in this strong and quick practice.

Recommended props: 2 blocks

Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

Feel the burn with this intense core sequence that works your core in every possible direction.

Keep coming back to the strength in your center with this well rounded vinyasa flow.

Find the balance between movement and stillness in this flow class. Recommended props: 1 block

Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Twist and sweat the toxins out with this quick detoxifying flow.

Engage your entire body as you work on balancing in almost every one-legged pose under the sun in this challenging sequence. Recommended props: 1 block

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block

Continue your journey through the basic poses that build strength in this sixty minute class.

Start on the power yoga series with this class focused on poses that give you strength and stability.

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Work on your core and forward folds, and use that work to go upside down.

What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.

Practice bakasana every which way in the context of a well-rounded flow class.

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

Recommended props: 2 blocks

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Strengthen your upper body with this solid, strong and quick practice.

Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.