Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move well. Get strong. Feel great.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

Learn and embody the difference between mobility and flexibility.

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.

Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.

This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...

Move freely within a healthy range motion with Vytas

This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.