Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Move easy. Breathe well. Feel great.

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Move, stretch, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

02/28/2024:

Create healthy ranges of motion with mindful movement

Move freely within a healthy range motion with Vytas

Move, breathe and feel great with Vytas