Vytas Baskauskas
4 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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20 min Mobility w/ Vytas - Hamstrings and Hip Flexors 9/7/23
Episode 1
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Full Body Plus 9/12/23
Episode 2
This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!
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30 min Mobility w/ Vytas - Move Bettah 9/14/23
Episode 3
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!
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30 min Mobility w/ Vytas - All Around Plus Wrists & Ankles 9/19/23
Episode 4
We move through the entire body but give a little extra love to the joints that support our hands and feet.
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30 min Mobility w/ Vytas - Sweet stretching 9/21/23
Episode 5
Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.
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30 min Mobility w/ Vytas - Breath & Movement 9/26/23
Episode 6
Breathwork and full body mobility, what more can you ask for to feel amazing in your vessel?!
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30 min Mobility w/ Vytas - All Good Stuff 9/28/23
Episode 7
A full body mobility practice with added emphasis on the hips.
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30 min Mobility w/ Vytas - Breathwork and Mobility 10/3/23
Episode 8
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Full Body and Shoulders 10/5/23
Episode 9
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Full Body + Hamstrings 10/10/23
Episode 10
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Moving Through It All 10/12/23
Episode 11
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Feel Good 10/17/23
Episode 12
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - All The Way Around 10/24/23
Episode 13
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Breathwork and Squat Mobility 11/2/23
Episode 14
Move freely within a healthy range motion with Vytas
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30 min Mobility w/ Vytas - Strong Shoulders and Core 11/14/23
Episode 15
Move freely within a healthy range motion with Vytas
