Vytas Baskauskas
4 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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10 min Meditation w/ Vytas - Mindfulness and Sensation
Episode 1
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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11:53Episode 2
10 min Meditation w/ Vytas - 05/11/2023
Episode 2
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10 min Meditation w/ Vytas - Mindfulness and Intention - 5/14/23
Episode 3
Sit, meditate, and find clarity with Vytas. This is a practice accessible to any and all.
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10 min Meditation w/ Vytas - The Truth of The Moment -
Episode 4
Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.
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10 min Meditation w/ Vytas - May the 4th Be With You - 5/4/23
Episode 5
A mindfulness practice to help quiet the mind and bring clarity to the rest of your day. Enjoy!
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10 min Meditation w/ Vytas - Mindfulness and Self Love - 5/2/23
Episode 6
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.
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10 min Meditation w/ Vytas - Mindful Practice - 5/9/23
Episode 7
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
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10 min Meditation w/ Vytas - Sunday Mindfulness - 5/7/23
Episode 8
Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.
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11:01Episode 910 min Simple Meditation w/ Vytas
Episode 9
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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16:14Episode 1015 min Simple Meditation: Vytas
Episode 10
Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket
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10 min Meditation w/ Vytas - Mindfulness and Joy - 4/30/23
Episode 11
A quick and easy way to make your mind a little quieter and your smile a littler wider
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11:28Episode 12
10 min Short & Sweet Meditation: Vytas
Episode 12
Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.
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10 min Meditation w/ Vytas - Presence - 6/6/23
Episode 13
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Breathwork and Observation - 6/8/23
Episode 14
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Stillness - 6/11/23
Episode 15
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Mindful Presence - 6/13/23
Episode 16
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Mindfulness and Thanks - 6/15/23
Episode 17
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Subtlety - 6/18/23
Episode 18
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Return to the Moment - 6/20/23
Episode 19
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Clear Mind - 6/22/23
Episode 20
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Finding Peace - 6/25/23
Episode 21
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Simplicity - 6/29/23
Episode 22
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Sit Still - 7/2/23
Episode 23
Sit, meditate, and find clarity with Vytas
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13:10Episode 2410 min Meditation w/ Vytas - 07/04/2023
Episode 24
Sit quietly and cultivate clarity with Vytas
