In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.

Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

Came expecting Vinyasa, but got something even more powerful

Sit and clear your mind with Vytas

Calm the nervous system, quiet the mind, and have an epic day.

A simple and quick meditation focused on the breath.

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.