Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, core strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, meditation and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath, core and more. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, mindfulness and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.

This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

This class makes sure to touch as many areas as possible in just 30 minutes to help you feel strong and open for the rest of your day. Move, breathe and connect with Vytas.

This practice has a little bit of everything to get you ready for a great day. Move, breathe and connect with Vytas.

A strong and mindful class that incorporates a good amount of core strength. Move, breathe and connect with Vytas.

This energizing morning class has a little bit of everything. Move, breathe and connect with Vytas.

This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.

This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.

Although class is on the more mellow side of things, Vytas still gives you moments to challenge yourself. Move, breathe and connect with your Self.

Designed to prepare you for everything you'll need to do in a day. Wake up, open your body, and feel strong with Vytas.

This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.