Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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20 min Fire Up The Core Flow w/ Vytas
A full range of poses to help engage the core and leave you feeling confident in your power.
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45 min Vinyasa 2 w/ Vytas - The Perfect Blend 7/1/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 6/29/2024
Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...
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30 min All Levels Vinyasa w/ Vytas - Strong to Silent 6/28/24
A well rounded practice that starts out strong but turns sweet and easy and finishes with a short meditation.
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75 min Vinyasa Flow level 2/3 w/ Mia - Deepen Your Creativity Capacity - 6/27/2024
Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...
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20 min Energize Your Day Flow w/ Vytas
Move your body, build some energy and finish with breathwork
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 6/25/2024
We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...
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60 min Vinyasa Flow level 2/3 w/ Mia - International Yoga Day - 6/21/2024
International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Summer Solstice Flow - 6/20/2024
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
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45 min Vinyasa 2 w/ Vytas - Focused with Friends 6/19/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Flow to Cultivate Confidence - 6/18/2024
Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap
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45 min Vinyasa 2 w/ Vytas - Mindful Placement 6/17/24
Sweat, flow, and cultivate connection with Vytas
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45 min World Upside Down w/ Mia
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
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30 min Handstands w/ Vytas
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
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20 min Meditative Mountain w/ Ashley
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
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75 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Natural Self - 6/13/2024
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
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75 min Vinyasa Flow level 2/3 w/ Mia - Center Your Joy - 6/11/2024
A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Keys to You Inner Peace - 6/7/2024
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
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40 min Vinyasa 2 w/ Vytas - Moderate and Meditate 6/10/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Grit, Gratitude, and Grace - 6/8/2024
Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Skill In Action - 6/6/2024
The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...
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Goodbye Morning Fatigue
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
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Rise and Flow
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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No Better Way to Start Your Day
Build heat quickly to wake up and start your day feeling energized and refreshed.