Yoga is union. A flow to honor the pink full moon that helps to illuminate within your being what brings balance into your life. A sequence to slow down and strengthen your capacity to marinate in the poses so that your inner life has space to air out and breathe fresh energy into how you approac...

Step onto your mat and drop into the flow of your breath. Deepen your relationship within so you can re-emerge more connected. Every shape you make in your practice, is a moment to embrace what is showing up. When you bravely move toward what you avoid or is uncomfortable, you are creating a path...

This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.

A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let's be real. :) Your yoga practice teaches you how to respond s...

This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

This class makes sure to touch as many areas as possible in just 30 minutes to help you feel strong and open for the rest of your day. Move, breathe and connect with Vytas.

This practice has a little bit of everything to get you ready for a great day. Move, breathe and connect with Vytas.

A strong and mindful class that incorporates a good amount of core strength. Move, breathe and connect with Vytas.

A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

This energizing morning class has a little bit of everything. Move, breathe and connect with Vytas.

This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.

Welcome the energy of spring like a new year with this rejuvenating vinyasa practice. This class helps you shed winter's heaviness and embrace the renewing spirit of the season. Perfect for those looking to refresh their practice, start over and align with spring's natural rhythms.

This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.

A flow to Align your body, focus your mind, and hold your energy in a way that is authentic for you. This is a sequence to explore what is showing up on your mat so you can meet yourself there with acceptance. The scaffolding of the pose creates a stable container for you to feel safety within. W...

Step into Spring and honor the Equinox. Welcome the returning light and illuminate what needs to be left behind. Every season is a teacher, helping us connect to whats needs attending to come home to balance. Winter has the gift of darkness, encouraging us to explore what lives deep in our underw...

Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warr...

Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, ...

This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.

Focus on the essential connection to your breath as you move through this Vinyasa flow.

Suggested props: Blocks

This vinyasa class focuses on creating clarity and space in both body and mind. Through simple asana and breathwork, this practice helps release tension and cultivate a sense of lightness and focus. Perfect for those looking to declutter their energy and find balance.

Although class is on the more mellow side of things, Vytas still gives you moments to challenge yourself. Move, breathe and connect with your Self.

Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet you...

A flow to slow your mind, listen to your heart, feel your body, and move with the rhythm of your breath. It is so human to stay busy and turn away from what is confronting and uncomfortable. This is a way to avoid pain but it will not go away until we meet ourselves in the moment. This is a seque...

Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shi...