Engage and strengthen your upper body with this quick yoga flow class!

Move, breathe and feel empowered with Vytas

Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.

Join Maya for an intermediate-advanced level class exploring shoulder opening in inversions and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Pincha Mayurasana (forearm balance), Ustrasana (camel pose), core work, and more. Recommended prop...

Move, breathe, challenge yourself and feel great with Vytas

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.

Flow, sweat, and breathe in this all levels class. I take the ALL level very seriously. There is something for everyone.

Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.

Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.

Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap

Sweat, flow, and cultivate connection with Vytas

Join Maya for a well-rounded vinyasa flow class rooted in presence. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), backbends, seated postures, and more. Optional props: 1-2 yoga blocks, 1 yoga belt, 1 blanket or towel

The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.

Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.

Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap

Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block

This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.

Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.

Sweat, flow, and cultivate connection with Vytas

Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.

Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.

Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.

Recommended props: 1 yoga block.