60 min Vinyasa Flow w/ Ashley - New Pathways 06/05/2025
Vinyasa Flow
•
05-Jun-2025
This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
Recordings
-
1:01:009 months ago
60 min Vinyasa Flow w/ Ashley - Stren...
9 months ago
A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.
-
1:02:1610 months ago60 min Vinyasa Flow w/ Ashley - Breat...
10 months ago
A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...
-
1:02:2210 months ago
60 Min Vinyasa Flow w/ Ashley - Devot...
10 months ago
A heart-centered vinyasa practice that explores the essence of devotion through mindful movement and intention. This class combines flowing sequences with moments of reflection to help you connect deeply with your practice and what matters most to you. Perfect for those seeking to cultivate dedic...
