75 min Vinyasa Flow level 2/3 w/ Mia - Joy Of Movement - 4/29/2025
Vinyasa Flow
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29-Apr-2025
Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is not about getting poses right or the outcome, it is embracing each one as a sacred space to love and accept yourself. limitations are teachers and lessons are learned when we lean into the moment. recommended: block and strap
52
Recordings
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...
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1:16:3919 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
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