Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced simply means taking more breaks when you need them, so you can meet the class wherever you are. You finish worked, capable, and stronger across the whole body.