Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute sleep meditation with Mia gently quiets the day and prepares you, body and mind, to welcome rest. Settling into a comfortable position wherever you are, you follow slow, soothing guidance that softens the obstacles that keep sleep at bay. You finish nourished, calm, and ready to drift off.