Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy pelvis turns, knee hugs, and a supported bridge to wake up the hips and legs. It is a short, no-equipment sequence that leaves you loose and ready for whatever comes next.