Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape for several breaths, you let the body soften and open slowly, with blocks, a blanket, and a strap holding you so nothing has to work hard. A patient, restorative session that leaves the back feeling easy.