Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat

This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hinges and building steadily, you work at your own pace while Vytas keeps the effort real and the form safe. You finish stronger, warmer, and sure you did the work.