Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: Mat

This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and controlled range-of-motion drills, you build the kind of hip health that helps you move better. You finish freer through the hips and ready for more.