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45 minute Uplifting and Heart Opening Backbends

37m

Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster

Tags
Carrie Owerko, Iyengar, 2 Intermediate, 45 min, Energize, Backbends, Well Rounded
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