Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before sleep. Working slowly through supported, no-equipment shapes, you release tension where it tends to collect and let the pace slow with your breath. You finish softer, calmer, and ready to rest.