Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with simple hip hinges, you work through gentle, full-body movement that eases the creaks and cricks of waking up. You finish looser, warmer, and moving with ease.