Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through accessible range-of-motion work, you unwind the stiffness that builds through the day, no equipment needed. You finish looser, lighter, and more comfortable up top.