Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Moving steadily the whole time, you build real strength through the legs with room to take breaks as you need them. You finish warm, worked, and sure you made the ten minutes count.