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Time Under Tension

22-Jun-2026

Instructor: Vytas Baskauskas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: Mat

Tags
strength, bodyweight, glutes, intermediate, 10 min, hip hinge, single leg deadlift, fire hydrant, glute circle, single leg bridge, side lying hip abduction
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