Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Tracy focused entirely on the hips. Gentle, flowing movement works through the joint in every direction, undoing the tightness that settles in from sitting and daily life. Nothing here is forced, just steady, easy motion that leaves the hips feeling open and free.