Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ease that comes with stability. Balancing sthira and sukha, steadiness and space, it helps you connect to the strength within each posture, no matter how long you have practiced. You finish grounded, spacious, and steady.