Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength through sustained holds and slow, crisp pulses. With no equipment and a steady, exacting pace, you feel muscles working that speed tends to skip past. You finish genuinely stronger, proof that staying put can be the hardest work of all.