Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that makes every other movement easier. Starting with a rolled blanket for support, you open the chest and then build steady, focused abdominal work. You finish stronger through the center and moving with more ease.