Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute hatha practice with Ashley creates more space in both body and mind, leaving you regulated, calm, and balanced. Supported by a blanket, two blocks, and a strap, you move deliberately through grounding shapes and steady breath. You finish settled, clear, and noticeably more at ease.