Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You will ease through gentle, breath-led shapes that open and release the body, modifying freely as you go. You finish softer, steadier, and moving with a little more ease.