Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the neck and shoulders. From a comfortable seat, you move through slow, breath-led releases that ask nothing strenuous of you. It is a small, calming way to close the day before rest.