Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute guided meditation with Ashley creates space between you and the busyness of the mind. Drawing your attention to the breath, the body, and the present moment, it offers a reliable way back to yourself whenever your thoughts feel cluttered. You finish clearer, calmer, and reconnected to a sense of ease.