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Settle and Unwind

18m

Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves gently through windshield wipers and supported twists to release the lower body and quiet the system. Nothing is forced—just slow, gentle-to-moderate stretching to help you settle.

Tags
Stretching, Stretching – Evening, Lower Body, All Levels, 20 min, None, Vytas, windshield wipers, gentle twists, wind down, relax, gentle, bedtime
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