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Set Down the Day

10m

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or lie down, then slow the breath with a longer exhale to quiet a busy mind. It is a calming wind-down that signals the close of the day and makes space for rest.

Tags
Meditation, Meditation – Sleep, Mind, All Levels, 10 min, None, Ashley Lorenzo, breath awareness, extended exhale, wind down, letting go, bedtime, calming, restful
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