Roll and Restore
Yoga for Recovery & Longevity
•
01-Jun-2026
Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body, Hips //
Duration: 10 min //
Suggested Equipment: Foam Roller, Myofascial Release Ball
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Healthy Hips
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Melt Neck Tension
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair -
Wrist, Shoulder, and Thoracic Spine R...
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
