Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. From your back, you move through precise, controlled abdominal work that builds real stability through the middle. You finish stronger and more connected through your center.