Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Vytas moves between sitting and lying down to help you rest better. Best at the end of the day as you settle toward bed, it uses slow, guided attention to quiet the mind. You finish calm, heavy, and ready for sleep.