Join Vytas as we explore the power of breath in yoga. More than just a physical function, the breath is a guiding force that stabilizes the mind, infuses movement with intention, and sets the rhythm for vinyasa flow.

It creates space, enhances focus, and brings freedom to static postures. Breathwork also acts as a mirror, deepening the connection between the conscious and unconscious.

In this practice, you'll discover how breath can be used for relaxation, improved performance, and mental clarity. Pay attention to how your thoughts and breath influence one another, and experience the profound impact of mindful breathing.