Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute Paschimottonasana Tutorial

9m 18s

Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 10 min, Stretch, Calming, Hamstrings
×