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10 minute Paschimottonasana Tutorial

9m 18s

Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 10 min, Stretch, Calming, Hamstrings
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