Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights – Heavy

Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep and tricep finish. Tracy keeps the pace tight and the holds long, so every rep asks something of you. Pick the load that fits your day—heavy is whatever heavy means to you—and let the class meet you where you are.