Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, standing work, and a complete full-body flow. Vytas keeps it moderate but honest, with moments of effort and moments of ease, and shows how to push harder or back off. Have your blocks and a strap nearby for support.