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10 min Morning Stretch w/ Gustavo - Seated Stretches - 05/08/2023

13m

Start your day with this short and sweet seated sequence that incorporates hip opening, hamstring stretching, spine mobility and a yummy neck stretch.

Tags
Morning Stretch, 10 Minute Stretch, Seated Sequence, Neck Stretch, Hip Opening, Spine Mobility, Gentle Movement, Gustavo Padron, beginner, all levels
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