Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Melt Your Shoulder Tension

17m

This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, 1 Beginner, 15 min, Stretch, Shoulder, Tension
×