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20 min YogaWorks Flow: Maya

23m

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Tags
Legs, Arms, Hips, Shoulders, Hamstrings, Sun Salutations, Standing Poses, Twists, Backbends, Energize, Calm, YogaWorks, All Levels, Maya Magennis, 20 min
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