Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Pilates Ring

This twenty-minute Pilates class with Maya focuses on the core, using the Pilates ring for resistance and feedback. Seated to start, you press and hold the ring through precise, controlled work that builds real strength through the center. You finish stronger and more connected through your middle.