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Low and Slow

27-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Tags
strength, glutes, intermediate, 15 min, squat, bridge, inner thigh squeeze, strength - bodyweight, tracy bauer, none
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